Healthy, Protein-Packed Meals to Start the New Year Strong
January is about building momentum — nourishing your body, simplifying meals, and choosing foods that support your goals without restriction. This month’s Monthly Meal Box is packed with versatile, high-quality beef that makes healthy eating sustainable, satisfying, and delicious.
Here’s what’s inside your December box:
- 2 NY Strip Steaks
- 1 lb Stew Meat
- 1 lb Beef Breakfast Sausage
- 1 Pack Burger Patties
- 1 Beef Roast
- 4 lbs Ground Beef
Here's what were cooking this month to keep things fresh, light, and nutrient dense that everyone in the family will enjoy!
Seared NY Strip Steaks with Crispy Potatoes & Mustard Sauce
Use: NY Strip Steaks
This meal feels indulgent but fits beautifully into a protein-forward January. Season steaks generously with salt and pepper. Sear in a hot skillet until golden and cooked to your liking. Roast potatoes until crispy. Whisk together Dijon mustard, olive oil, lemon juice, and a splash of broth or cream for a bright sauce.
Check out the Full Recipe from the Original Dish
Healthy Tip: Slice steaks thin and serve with lots of vegetables to stretch portions.
Beef Roast Protein Bowls
Use: Beef Roast
Perfect for meal prep and easy lunches all week.
How to Make It:
Season roast with salt, pepper, and garlic, add 1 cup of broth or water. Cook for 90 minutes in the instant pot. Let slow release then take the roast out and shred it.
Build Your Bowl:
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Shredded roast beef
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Rice or roasted sweet potatoes
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Leafy greens or roasted veggies
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Olive oil or avocado
Simple, filling, and goal-supportive.
Beef Stroganoff (Comfort That Still Works in January)
Use: Beef Stew
This dish is rich and cozy without being heavy.
How to Make It:
Brown stew meat in a skillet (feel free to cut in smaller bite-sized chunks. Remove and sauté onions and garlic. Add mushrooms (optional), broth, and return beef. Simmer until tender, then stir in sour cream or Greek yogurt.
Check out our Full Recipe, this is a staple in our house.
Serve over potatoes, rice, or roasted cauliflower.
Enchilada Skillet
Use: Ground Beef
All the flavor of enchiladas with half the work.
How to Make It:
Brown ground beef with onion. Stir in enchilada sauce, black beans, and bell peppers. Simmer, top with cheese, and tortilla chips and cover until melted or put in the oven for a few minutes for the cheese to get crispy.
Great for weeknights and leftovers.
Sesame Beef and Broccoli
Use: Ground Beef
Fast, nourishing, and veggie-forward.
How to Make It:
Brown ground beef with garlic and ginger. Add broccoli and a sauce made from soy sauce or coconut aminos, sesame oil, and honey. Simmer until broccoli is tender.
Serve over rice or cauliflower rice.
Smash Burgers or Bowls
Use: Ground Beef
All the burger flavor — no bun required.
How to Make It:
Smash patties in a hot skillet until crispy. Chop and serve over lettuce with tomatoes, pickles, cheese, and a simple sauce (mayo + mustard). Add it more filling with roasted potatoes.
High-protein and very satisfying.
Cheesy Sausage Bites (Quick Breakfast On-the-Go)
Use: Beef Breakfast Sausage
Perfect for busy mornings.
How to Make It:
Brown sausage. Mix with whisked eggs and shredded cheese. Pour into greased mini muffin tins and bake at 350°F for ~18–20 minutes.
Store in the fridge or freezer and reheat as needed.
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Real Food, Real Progress
January doesn’t require perfection — it requires consistency. These meals are designed to help you eat enough protein, stay satisfied, and keep showing up for your goals without burnout.
Your January box is here to support that journey.
Tag us on Instagram @canyonvalleyprovisionstx we love seeing your meals!
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